Ongoing mindfulness classes, bereavement support groups, and integrative mental health workshops serving the Millcreek community.
At The Lotus Center, we offer structured classes and professionally facilitated workshops that support emotional wellbeing, nervous system regulation, and whole-person care. These offerings are designed to complement therapy and medical services, while also being accessible to members of the broader community.
Explore our current programs below. Dates, details, and registration information are available on each program page.
Mindfulness Class
Guided practices that cultivate presence, emotional regulation, and stress reduction in a supportive setting. Classes may include mindful eating, breath awareness, and practical tools for everyday integration.
Small group format.
Guided Drum Journey
A facilitated experiential session using rhythm and guided imagery to support insight, grounding, and nervous system regulation.
Small group format.
Breathwork Sessions
Structured breath-based practices designed to support emotional processing, grounding, and clarity in a professionally guided environment.
Small group format.
Grief Support Group
A professionally facilitated support group offering space for individuals navigating grief of any kind. This monthly gathering provides structure, reflection, and community in a respectful and compassionate setting.
Offered monthly.
Death Cafe
A guided community conversation about death, dying, and the realities of mortality. Death Café creates a safe and open space to explore questions, share perspectives, and engage in thoughtful dialogue without agenda or judgment.
Offered monthly.
Elemental Grief Circles
A five-week art and ritual-based series designed to support layered and non-linear grief in a structured and compassionate setting. This professionally facilitated program creates space for reflection, expression, and community support.
What to Expect
Each class or workshop will have more information on its individual page, including a class overview, relevant specifics, information about the facilitator, and class fee (if applicable). In general, our classes and workshops are:
- Professionally facilitated
- Trauma-informed
- Designed with nervous system awareness
- Structured for psychological safety
- Open to community members as well as Lotus Center clients
- Each program includes clear guidance, supportive structure, and opportunities for reflection or experiential practice
If you are unsure whether a program is a good fit, we welcome your questions. Please call us at 385-272-4292 to connect with our team. You are welcome to visit our regularly updated events calendar as well to see what is happening each month at The Lotus Center.
Classes & Workshops FAQs
All of our classes & workshops are open to all community members and Lotus Center clients as well.
Do you have more questions about our classes or workshops?
Please call us at 385-272-4292. If you have any other questions or would like help determining which class or program may be the right fit, our team is here to support you.
Connect with Us to Stay Informed
We update our classes and workshops throughout the year. If you would like to receive updates about upcoming programs and seasonal offerings, plus receive helpful mental health content, please subscribe to our bi-weekly newsletter.