One of the most common traditions associated with the new year is resolutions. Too often people fail at meeting their resolutions by the end of the year, and most fail before  February ! Although you may plan out your goals and make consistent effort to reach them, it is not always enough. I’d like to …

Let’s Talk Goals and Resolutions! Read More »

Often times in therapy, we work with clients on using their breath as a tool. This can be a very helpful practice, and there are many ways to use breath as a tool to affect how you are feeling. Not only can breath be used to change your state, but it is a great check …

Let’s Talk Breathing! Read More »

Learning About Your Nervous System Can Help You Feel Better Faster Therapy involves so many things. Connecting with someone new, talking about hard things, and building new skills that support healing, growth, and healthy change. The work takes time, dedication to practice, and lots of vulnerability. Therapy would also not be complete without building new …

Let’s Talk Regulation! Read More »

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