lets talk integrative medicine and ketamine treatment

Enhancing Ketamine Treatment for Mental Health with an Integrative Approach Ketamine treatment is gaining attention as a promising option for mental health conditions such as depression, anxiety, and PTSD. While ketamine infusions can offer profound relief, many individuals find that combining this therapy with integrative support, such as the guidance of a therapist and a …

Let’s Talk Integrative Medicine and Ketamine Read More »

Breaking the Stigma around Mental Health in the Workplace Through Open Conversations For Mental Health Awareness Week (October 6-12), NAMI (National Alliance on Mental Health) is focusing on mental health in the workplace. Talking about one’s mental health in the workplace has long been shrouded in stigma, which can get in the way of workplaces …

Let’s Talk Mental Health at Work Read More »

myers iv near me

Myers IV Cocktail Provides an Overall Wellness Boost At The Lotus Center, we believe in not only helping you with your health challenges but in empowering you with overall wellness! Part of the wellness strategy that we employ is to make sure your body and mind have the nutrients they need to thrive. To ensure …

Let’s Talk Myers IV Cocktail Read More »

let's talk excessive heat

With the extremely hot temperatures and excessive heat warnings that we are currently seeing in Utah, it’s essential to be mindful of how hot weather can impact not just your physical health but also your mental wellbeing. Long periods of extremely hot weather can have a profound effect on how you feel, think, and interact …

Let’s Talk Excessive Heat Read More »

Discover the Mental Health and Wellness Benefits of Vitamin Infusion Therapy Maintaining optimal mental health and wellness can be a challenge with stress, fatigue, and nutrient deficiencies taking a toll on our mental and physical well-being. Vitamin infusion therapy is a simple and powerful tool for managing these and boosting mental health and overall wellness. …

Let’s Talk Vitamin Infusions Read More »

let's talk: Holding Space for Grief title

The Importance of Holding Space for Grief Expression Grief is an inevitable part of our human experience, and touches everyone at some point in their lives. It is a deeply personal and complex, sacred emotion that can arise from various forms of loss, including the death of a loved one (including pets), the end of …

Let’s Talk Holding Space for Grief Read More »

let's talk ketamine for depression

The Benefits of Ketamine for Depression Depression is a pervasive mental health disorder that affects millions of individuals worldwide, often leading to significant impairments in daily functioning and quality of life. Traditional treatments such as antidepressants and psychotherapy provide relief for many, but there is a subset of patients who do not respond to these …

Let’s Talk Ketamine for Depression Read More »

Lets Talk Grief and Breathing

A Breath Ritual for Grieving Grief has to be learned. Grief is not a feeling or a process that needs management and closure. Grief is not an affliction—it is a skill. This exercise is not a way to handle or resolve grief. It is not a way to move past your grief or settle it, …

Let’s Talk Grief and Breathing Read More »

Scroll to Top