Let's Talk EFT

Emotional Freedom Technique (EFT) incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). A key technique in EFT is called “tapping” and involves the somatic stimulation of pressure points located on the body. Simply, tapping these pressure points can help in times of anxiety and distress and can get us through uncomfortable emotions. …

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let's talk metabolism and dieting title

Metabolism and Mental Health While mental illnesses are primarily understood as disorders of the brain, metabolic disturbances can play a role in their development or exacerbation. Metabolic causes of mental illness are complex and can involve various factors related to the body’s metabolism, including genetics, hormones, neurotransmitters, and energy production. Here are some key metabolic …

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lets talk holidays

Navigating the holidays can be a challenging endeavor, and integrating Brene Brown’s concepts can provide valuable insights. Brown, a renowned researcher and author, focuses on vulnerability, shame, and wholehearted living. The holiday season provides a unique opportunity to incorporate and practice some of her concepts. Embrace Vulnerability Brown emphasizes vulnerability is the birthplace of joy, …

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Let's Talk EMDR Therapy

You may have heard about EMDR if you are involved in the therapy world, and maybe you are curious about it. EMDR is relatively new and has been making the rounds in many treatment centers, and for good reason! Even if you are new to EMDR, this post goes over all the information you need …

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Internal Family Systems (IFS) therapy is a powerful and innovative approach to psychotherapy that offers a fresh perspective on healing and self-discovery. Developed by Dr. Richard Schwartz in the 1980s, IFS is gaining recognition as an alternative and highly effective modality compared to more traditional forms of therapy. At its core, IFS views the human …

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lets talk about bullying

Bullying can have a large impact on an individual whether it be an adult or a child. Unfortunately bullying is an “incredibly common and destructive process that happens throughout the lifespan,” according to Dr. Scott Langenecker, a clinical neuropsychologist at the Huntsman Mental Health Institute, “but it hurts the most when you’re young.” When a …

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Let's talk ketamine therapy!

Inner work is not easy, but with the aid of ketamine or other psychedelic medicines, we have seen doors open quickly and present an invitation to profound healing. It is important to remember that the medicine is simply the first step in your healing journey—ketamine might be seen as a key that can open a …

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lets talk mental health awareness

May is Mental Health Awareness Month. This started in 1949 by the National Association for Mental Health, now called Mental Health America. Each year they release a tool kit and theme for the purpose of ending stigma and increasing knowledge of mental health. 2023 THEME “The theme of Mental Health Awareness Month 2023 is LOOK …

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