10 Ways to Support Your Nervous System This Season Using Mindfulness for Stress Reduction The holidays can be a beautiful time—string lights glowing at dusk, warm soup simmering on the stove, familiar music filling a room. And yet, for many of us, this season also brings overstimulation, grief, crowded schedules, and the quiet pressure to […]
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The Best Holiday Recipe for Whole-Person Healing: How Integrative Mental Health Care Nourishes Mind, Body & Spirit As the holiday season arrives, many of us are thinking about recipes — the ones passed down through generations, the ones scribbled on cards, the ones that fill the home with warmth and memory. We’ve been thinking about
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Integrative Mental Health Treatment at The Lotus Center At The Lotus Center for Healing & Wellness, we view mental health treatment not as a single intervention, but as a tapestry of care that supports the whole person — mind, body, and spirit. Our integrative model blends: evidence-based therapy careful medication management nutritional and infusion support
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From Tired to Thriving: A Guided Energy Reset There’s a quiet kind of exhaustion that many of us carry — a fatigue that isn’t solved by caffeine or a weekend off. It’s the kind that seeps into the body and the mood, where energy feels low, focus is scattered, and even small tasks can feel
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Mind, Mood & Metabolism: A Conversation with Va Mounga, DNP, APRN At The Lotus Center, we believe healing happens when care honors both the science of the body and the story of the person. The same holds true for reaching a healthy weight. Our newest medical provider, Va Mounga, DNP, APRN, brings that philosophy to
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Rising Through Muddy Waters: A Guide to Spiritual Growth and Healing When Life Feels Murky There are seasons when life feels unclear—when the path forward seems clouded by uncertainty, grief, or fatigue. In those times, it can help to remember the quiet wisdom of the lotus: it doesn’t wait for perfect conditions. It grows through
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What is Anxiety and What is is Telling You? The natural function of anxiety is to alert us when we are in danger. However, anxiety often arises not because we’re in real danger, but because some part of us feels unsafe or uncertain. This might be due to internal or external circumstances, beliefs, emotions, perceptions,
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Group Ketamine Retreat or Individual Ketamine Therapy: Finding the Right Path for Your Healing Journey At The Lotus Center for Healing & Wellness, we understand that each person’s healing journey is unique. Whether you’re exploring individual ketamine-assisted psychotherapy (KAP) or our group ketamine retreat, both pathways can open doors to insight, connection, and emotional relief.
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