Cold Weather and Depression: Finding Support Through Winter Nature For many people in Utah, winter brings more than snow and colder temperatures; it brings a noticeable shift in mood. Cold weather and depression are closely linked for many individuals, as shorter days, reduced sunlight, temperature inversions, and more time indoors can contribute to low energy, […]
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10 Ways to Support Your Mental Wellness Going Into 2026 As we turn the final page of 2025, you may feel a quiet longing — not for resolutions or goals, but for steadiness. For clarity. For a way of caring for yourself that feels sustainable and whole. It’s not just about responding to your mental
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A Year-End Letter from Our Founder, Cindy Wasek Dear Lotus Center Community, This year has been one of meaningful growth and transformation at The Lotus Center. We’ve expanded our offerings in ways that allow us to support mind, body, and spirit with even greater depth and intention. We have added talented new providers to our
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A Seasonal Reflection Honoring Your Healing—Past, Present, and Future Healing rarely arrives in a straight line. Most of us discover—often with surprise or tenderness—that healing is a loop, a spiral, a rhythm that rises and falls in its own time. As the year folds into winter, we’re offered a natural pause: a moment to look
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Grief Requires Space, Patience, and Support The holidays often arrive with mixed emotions — soft lights, familiar songs, and celebrations that can feel warm for some and deeply tender for others. For many people, this season also brings up memories, longing, and grief. Whether you’re grieving a loved one, a relationship, a version of yourself,
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A Boost in Energy Can Help in a Darker Time of Year As winter deepens, many people notice a quiet shift inside themselves. It can feel like a heaviness in the mornings, a dip in motivation, or a longing to slow down. The darker months can bring what many describe as the winter blues, which
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10 Ways to Support Your Nervous System This Season Using Mindfulness for Stress Reduction The holidays can be a beautiful time—string lights glowing at dusk, warm soup simmering on the stove, familiar music filling a room. And yet, for many of us, this season also brings overstimulation, grief, crowded schedules, and the quiet pressure to
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The Best Holiday Recipe for Whole-Person Healing: How Integrative Mental Health Care Nourishes Mind, Body & Spirit As the holiday season arrives, many of us are thinking about recipes — the ones passed down through generations, the ones scribbled on cards, the ones that fill the home with warmth and memory. We’ve been thinking about
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