Nutritional Supplements & IV Therapy: Nourishing the Mind from the Inside Out When we talk about mental health, we often focus on thoughts, emotions, or trauma. However, this conversation is not complete without including the body (of which the brain is part) as the health of the body plays a big role in mental health […]
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At The Lotus Center, we understand that mental health is more than just a diagnosis—it’s about how you feel in your body, your relationships, your sense of purpose, and your spirit. That’s why we practice holistic mental health care, a model that looks at the full picture of your well-being. Holistic care combines evidence-based mental
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Holding Grief in Sacred Silence Grief Group is a space for healing through presence, not fixing At The Lotus Center, we are creating a gentle and sacred space grounded in Quaker principles, where grief is welcomed, honored, and held — not solved. When you attend our Grief Group, here’s what you can expect in this
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I embarked on a mystical journey through the very fabric of life itself. Currently, I sit with the acknowledgement of the interconnectedness of all things and am recognizing that life and death, creation and destruction are part of a continuous sacred flow. The inherent paradox that comes with living life—my post-modern, kaleidoscope journey is teaching
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Spravato Offers a Unique and Quick Treatment for Depression For individuals battling treatment-resistant depression (TRD), the journey to relief can feel like an uphill battle. Traditional antidepressants often take weeks to show results, and for some people, they don’t offer much in the way of symptom relief. This is where SPRAVATO® (esketamine) stands out. It’s
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Mental Health on TikTok: The Pros and Cons of Viral Advice Social media platforms like TikTok have revolutionized how we access information, including mental health advice. The platform is filled with creators sharing insights on everything from self-care routines to coping mechanisms for anxiety and depression to criteria for certain diagnoses. We aren’t here to
Post-Election Mental Health Care Strategies to Reduce Stress Elections, especially this last one, can be highly charged events that induce a roller coaster of emotions including anticipation, anxiety, hope, and frustration. Regardless of the outcome, the period following an election often leaves people feeling drained, overwhelmed, or uncertain. Additional stress can occur from being at
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Enhancing Ketamine Treatment for Mental Health with an Integrative Approach Ketamine treatment is gaining attention as a promising option for mental health conditions such as depression, anxiety, and PTSD. While ketamine infusions can offer profound relief, many individuals find that combining this therapy with integrative support, such as the guidance of a therapist and a
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