Mental Health on TikTok: The Pros and Cons of Viral Advice Social media platforms like TikTok have revolutionized how we access information, including mental health advice. The platform is filled with creators sharing insights on everything from self-care routines to coping mechanisms for anxiety and depression to criteria for certain diagnoses. We aren’t here to […]
Post-Election Mental Health Care Strategies to Reduce Stress Elections, especially this last one, can be highly charged events that induce a roller coaster of emotions including anticipation, anxiety, hope, and frustration. Regardless of the outcome, the period following an election often leaves people feeling drained, overwhelmed, or uncertain. Additional stress can occur from being at
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Enhancing Ketamine Treatment for Mental Health with an Integrative Approach Ketamine treatment is gaining attention as a promising option for mental health conditions such as depression, anxiety, and PTSD. While ketamine infusions can offer profound relief, many individuals find that combining this therapy with integrative support, such as the guidance of a therapist and a
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Breaking the Stigma around Mental Health in the Workplace Through Open Conversations For Mental Health Awareness Week (October 6-12), NAMI (National Alliance on Mental Health) is focusing on mental health in the workplace. Talking about one’s mental health in the workplace has long been shrouded in stigma, which can get in the way of workplaces
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Myers IV Cocktail Provides an Overall Wellness Boost At The Lotus Center, we believe in not only helping you with your health challenges but in empowering you with overall wellness! Part of the wellness strategy that we employ is to make sure your body and mind have the nutrients they need to thrive. To ensure
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With the extremely hot temperatures and excessive heat warnings that we are currently seeing in Utah, it’s essential to be mindful of how hot weather can impact not just your physical health but also your mental wellbeing. Long periods of extremely hot weather can have a profound effect on how you feel, think, and interact
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Discover the Mental Health and Wellness Benefits of Vitamin Infusion Therapy Maintaining optimal mental health and wellness can be a challenge with stress, fatigue, and nutrient deficiencies taking a toll on our mental and physical well-being. Vitamin infusion therapy is a simple and powerful tool for managing these and boosting mental health and overall wellness.
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The Importance of Holding Space for Grief Expression Grief is an inevitable part of our human experience, and touches everyone at some point in their lives. It is a deeply personal and complex, sacred emotion that can arise from various forms of loss, including the death of a loved one (including pets), the end of
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