Rising Through Muddy Waters: A Guide to Spiritual Growth and Healing When Life Feels Murky There are seasons when life feels unclear—when the path forward seems clouded by uncertainty, grief, or fatigue. In those times, it can help to remember the quiet wisdom of the lotus: it doesn’t wait for perfect conditions. It grows through […]
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What is Anxiety and What is is Telling You? The natural function of anxiety is to alert us when we are in danger. However, anxiety often arises not because we’re in real danger, but because some part of us feels unsafe or uncertain. This might be due to internal or external circumstances, beliefs, emotions, perceptions,
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5 Signs You’re Ready for Holistic Mental Health Support What Does “Holistic Mental Health” Mean? The word “holistic” refers to wholeness and how various parts are interconnected. At The Lotus Center for Healing & Wellness, we view mental health through a holistic or whole-person lens: Mind, body, and spirit. We understand that in order to
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Spiritual Care: A High Determinant of Health and Mental Well-Being Spirituality and Why It Matters Spirituality is the part of us that seeks meaning, purpose, and connection. It’s not limited to religion or faith traditions though it may include them. Spirituality can also be found in nature, relationships, creativity, music, or even in small moments
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The Holistic Healing Approach At The Lotus Center, we believe that healing is not a one-size-fits-all journey. Each person who walks through our doors carries a unique story, set of experiences, and set of needs—and that deserves an equally personalized approach to care. That’s why we offer a holistic healing model for mental health and
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Spiritual Care in Mental Health: Reconnecting with Meaning Mental health and wellness isn’t just about managing symptoms. It’s also about finding meaning, purpose, and connection. Sometimes what we really long for is a deeper sense of belonging to ourselves, to each other, and perhaps to something greater. At The Lotus Center, we believe spiritual care
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At The Lotus Center, we understand that mental health is more than just a diagnosis—it’s about how you feel in your body, your relationships, your sense of purpose, and your spirit. That’s why we practice holistic mental health care, a model that looks at the full picture of your well-being. Holistic care combines evidence-based mental
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Holding Grief in Sacred Silence Grief Group is a space for healing through presence, not fixing At The Lotus Center, we are creating a gentle and sacred space grounded in Quaker principles, where grief is welcomed, honored, and held — not solved. When you attend our Grief Group, here’s what you can expect in this
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