A guided meditation experience with sound
Next Class Date: February 16 at 6 pm
The Sonic Induction Drum Journey is a guided meditation experience that uses rhythmic drumming to support deep relaxation, inner exploration, and nervous system regulation. This offering invites you into a calm, supported space where sound becomes a steady anchor for presence and reflection.
Participants recline comfortably while the rhythmic pulse of the drum creates a grounding and immersive soundscape. Through guided meditation and breath awareness, you are gently invited inward in a way that feels contained and supportive.
This experience is open to those seeking stress relief, clarity, insight, or simply a quiet space to reset.
What to Expect
- A guided meditation to prepare the mind and body
- Gentle breath awareness to support grounding
- Rhythmic drumming designed to encourage deep relaxation
- A comfortable, reclined experience in a calm environment
- Time to return slowly and integrate before closing
No prior meditation experience is required. This guided meditation experience is accessible to both beginners and seasoned practitioners.
How This Fits Into Your Care Pathway
The Sonic Induction Drum Journey can complement therapy, mindfulness, and other integrative services. It can also be an individual practice. Sound-based guided meditation can help support nervous system regulation, emotional processing, and stress reduction between sessions.
Meet Your Guide: Jude O'Higgins, Ph.D.
Jude facilitates guided meditation experiences using the steady rhythm of the shamanic drum and her voice as anchors for reflection and inner exploration. Through sound, pacing, and grounded guidance, she creates a supportive environment where participants can relax the nervous system and engage their imagination without pressure or expectation. Her approach emphasizes safety, consent, and integration, helping each person move through the experience in a way that feels steady and accessible.
Reserve Your Spot
Cost is $30 per person, payable the evening of the class with cash or Venmo.
If you are interested in attending the upcoming Sonic Induction Drum Journey guided meditation, please call us at 385-272-4292 to reserve your spot or email Jude@lotusslc.org
Space is limited to support a calm and intentional experience.