Mental Health on TikTok: The Pros and Cons of Viral Advice
Social media platforms like TikTok have revolutionized how we access information, including mental health advice. The platform is filled with creators sharing insights on everything from self-care routines to coping mechanisms for anxiety and depression to criteria for certain diagnoses. We aren’t here to tell you to avoid these snippets of potentially useful and supportive information. However, as with any source of information, there are benefits and risks to consider, and paying attention to the source of information is always important.
The Pros of Mental Health Advice on TikTok
Increased Awareness and De-Stigmatization
In addition to other social media platforms, TikTok has helped opened the door for conversations about mental health, potentially breaking down stigmas and making it easier for people to seek help. Many creators share personal stories and experiences that help others feel seen and understood.
Accessibility
Quick, digestible videos make complex mental health topics easier to learn about and understand. For those who might not have access to therapy or educational resources, TikTok can provide a starting point for learning more about emotions, challenges, and general mental health concerns.
Validation and Support
Many TikTok users find comfort in realizing they’re not alone in their struggles. Hashtags like #MentalHealthAwareness can connect users to a supportive community, offering encouragement and solidarity.
The Cons of Mental Health Advice on TikTok
Risk of Misinformation
Not all content creators are mental health professionals. Some may unintentionally spread inaccurate or harmful advice, leading to misunderstandings or inappropriate self-diagnoses.
Oversimplification of Complex Issues
Mental health issues are complex and very individualized. TikTok’s short video format can lead to oversimplified advice or explanations that don’t account for individual differences. What works for one person might not work for another. Also, someone offering a simple solution to another person’s potentially lifelong struggle can make that person feel as though they are the only one who can’t easily solve their problems.
Potential Triggers
Some videos might include sensitive topics without appropriate warnings. This can inadvertently trigger viewers or worsen their mental health symptoms, leaving them in a vulnerable state without any reliable support.
How to Navigate Mental Health Advice on TikTok
- Check the Source: Look for creators who are licensed professionals, such as therapists or psychologists, and verify their credentials.
- Use Caution with Self-Diagnosis: While it’s natural to resonate with content, avoid diagnosing yourself based on TikTok videos alone. Always consult a qualified professional for an accurate assessment.
- Treat TikTok as a Tool, Not a Solution: While TikTok can provide useful tips and validation, it’s no substitute for therapy or professional treatment.
Finding Balance
TikTok can be a powerful platform for raising awareness around mental health, offering quick tips that may be helpful, and helping people feel more understood or validated. However, it’s essential to approach the information and advice shared on the platform critically and responsibly. At The Lotus Center, we recognize the potentially helpful nature of this and other social media platforms, and we encourage individuals to seek trusted professionals for guidance while using social media as a supplementary resource.
Please feel free to call us at 385-272-4292 with yours or a loved one’s mental health needs, questions, or concerns.
