Mindfulness Class for Stress Reduction
Next class date: March 3 at 7 pm
Our Mindfulness Class is a guided practice designed to support stress reduction, nervous system regulation, presence, and emotional awareness. This class offers a calm, welcoming space to slow down, reconnect, and build practical mindfulness tools that support everyday life.
Each session blends breath practices, gentle movement, and meditation. For March, we are offering a special focus on Mindful Eating, exploring how awareness and intention can support our relationship with nourishment.
What to Expect
- Guided breath practices that support grounding and regulation
- Gentle movement and meditation accessible to all levels
- For March: a special practice focused on mindful eating
- A calm, welcoming environment designed for reflection and ease
- Simple mindfulness tools you can take home and use daily
No experience is necessary. Beginners are welcome!
How This Fits Into Your Care
Mindfulness practices can help support regulation, build emotional resilience, and encourage a deeper sense of connection to self over time. This practice is offered as an additional supportive layer to therapy and other services or as an individual wellness practice.
Meet Your Guide, Skyler Chambers, CSW
Skyler is a clinical social worker who takes a client-guided approach to care, viewing each person as the expert in their own life. In the Mindfulness Class, he creates a supportive space for reflection, emotional exploration, and meaning-making, integrating his training in yoga and meditation as accessible tools for regulation and wellbeing. Skyler is passionate about helping individuals cultivate connection, balance, and fulfillment across emotional, physical, and spiritual dimensions of health.
Reserve Your Spot
Cost is $30 per person (RSVP below to bring a friend for FREE!), payable the evening of the class via Venmo or cash.
If you are interested in attending our upcoming Mindfulness Class, we invite you to complete the RSVP form below. This helps us share class details and hold space intentionally for each participant. If you prefer, you can call us at 385-272-4292 as well.