Therapy and Counseling for Mental and Emotional Wellness
Healing Begins Here
Are you looking for a therapist near you who truly sees you? At The Lotus Center for Healing & Wellness, our psychotherapy services in Salt Lake City, Millcreek, Murray, and surrounding areas offer more than traditional talk therapy. We provide integrative mental health treatment that honors your whole self—mind, body, and spirit.
Our experienced therapists use evidence-based and trauma-informed approaches such as EMDR, CBT, ACT, IFS, mindfulness-based therapies, and person-centered therapy. Each session is tailored to your needs, helping you navigate challenges like anxiety, depression, low self-esteem, chronic stress, trauma, ADHD, or major life transitions with compassion and clarity.
Why Choose Therapy at The Lotus Center?
Holistic Integration
Our therapy blends mindfulness, body awareness, and reflective practices with evidence-based care—creating deeper healing beyond the mind alone. In addition to working with an excellent therapist, you can also access a medical provider to help with medications or other health needs, a spiritual care provider, medical supports like vitamin infusions and hormone balancing, and mindfulness classes all in one place!
Trauma-Informed & Strength-Based
We approach therapy through a lens of safety, empowerment, and growth. Every challenge becomes an invitation toward transformation.
Local Expertise & Connection
As part of the Utah community, our therapists understand local culture and values while offering a safe, inclusive, and affirming environment for all identities.
Flexible Sessions Including Telehealth
Choose in-person therapy in Millcreek or virtual sessions, so care meets you where you are.
Areas We Support
Therapy for Anxiety and panic recovery
Therapy for Depression and mood balance
Stress Therapy for burnout and life transitions
Self-Esteem Therapy for confidence and identity
ADHD & neurodivergence support
Trauma & PTSD healing (including EMDR)
Relationship and couples counseling
Faith transitions, grief, and spiritual care
Holistic mental health treatment for whole-person wellness
We Provide Inclusive, Compassionate Care for Every Body
The Lotus Center provides LGBTQIA+ affirming care and culturally competent therapy for individuals, couples, teens, children, and families. Every client is welcomed with respect and supported as an active partner in their healing process.
Take the First Step Toward Grounded Healing
You don’t have to face anxiety, depression, or stress alone. Connect with a therapist who blends science, compassion, and mindfulness to help you thrive.
Book your session today by calling: 385-272-4292
Our friendly administrative assistants will guide you seamlessly through the process of setting up your appointment and can even help you select the right therapist for your unique needs.
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We accept many insurance plans; please check with your provider for coverage details.
Learn more about Mindfulness Practices for Stress Reduction
— a gentle complement to psychotherapy at The Lotus Center.
👉 Learn more about our Spiritual Care program
— can be done in conjunction with therapy or on its own at The Lotus Center.
Therapy FAQs
At The Lotus Center, the types of therapy for anxiety and depression that we use may include evidence-based methods like CBT, DBT, IFS, psychodynamic therapy, somatic therapy, and mindfulness practices that support your unique needs. Therapy may also include ketamine-assisted psychotherapy with clients for whom this treatment is appropriate. Our therapists collaborate with you and sometimes your medical provider to come up with a unique treatment plan for you that empowers you to recognize patterns, calm your nervous system, and rebuild confidence in daily life.
Schedule an Appointment for Therapy Today!
Please call us at 385-272-4292 to schedule an appointment with one of our therapists for psychotherapy and counseling services.