When “Thinking It Through” Isn’t Enough If you’ve ever told yourself to calm down, only to feel your heart race faster, you’re not alone. So many of us try to solve emotional pain from the neck up. We try to think our way through it, but mental health isn’t only mental. It’s physiological. It lives […]
Let’s Talk Resetting the Nervous System Read More »
Learning About Your Nervous System Can Help You Feel Better Faster Therapy involves so many things. Connecting with someone new, talking about hard things, and building new skills that support healing, growth, and healthy change. The work takes time, dedication to practice, and lots of vulnerability. Therapy would also not be complete without building new
Let’s Talk Regulation! Read More »