When “Thinking It Through” Isn’t Enough If you’ve ever told yourself to calm down, only to feel your heart race faster, you’re not alone. So many of us try to solve emotional pain from the neck up. We try to think our way through it, but mental health isn’t only mental. It’s physiological. It lives […]
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Mindfulness Myths, Benefits, and a New Mindfulness Class Busting the Myths Around Mindfulness Mindfulness has become a buzzword in wellness circles, but it’s often misunderstood. If you’ve ever been curious about taking a mindfulness class, you might have been put off by these common myths. Let’s clear up a few common myths that we hope
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Learning About Your Nervous System Can Help You Feel Better Faster Therapy involves so many things. Connecting with someone new, talking about hard things, and building new skills that support healing, growth, and healthy change. The work takes time, dedication to practice, and lots of vulnerability. Therapy would also not be complete without building new
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