From Tired to Thriving: A Guided Energy Reset There’s a quiet kind of exhaustion that many of us carry — a fatigue that isn’t solved by caffeine or a weekend off. It’s the kind that seeps into the body and the mood, where energy feels low, focus is scattered, and even small tasks can feel […]
Let’s Talk Energy Reset Read More »
Rising Through Muddy Waters: A Guide to Spiritual Growth and Healing When Life Feels Murky There are seasons when life feels unclear—when the path forward seems clouded by uncertainty, grief, or fatigue. In those times, it can help to remember the quiet wisdom of the lotus: it doesn’t wait for perfect conditions. It grows through
Let’s Talk Spiritual Growth Read More »
Are you seeking Ketamine Therapy? Many people are currently looking into Ketamine therapy for depression, PTSD, and other mental health-related issues, as the research has shown some very promising results. The following article will help you better understand Ketamine-Assisted Psychotherapy or KAP, which is when you pair Ketamine therapy with psychotherapy for longer-lasting and potentially
Let’s Talk Ketamine-Assisted Psychotherapy! Read More »
Navigating the holidays can be a challenging endeavor, and integrating concepts from Brene Brown can provide valuable insights. Brown, a renowned researcher and author, focuses on vulnerability, shame, and wholehearted living. The Holiday Season is a Unique Opportunity to Practice Concepts From Brene Brown Embrace Vulnerability Brown emphasizes vulnerability as the birthplace of joy, love,
Let’s Talk Holidays! Read More »
May is Mental Health Awareness Month. This started in 1949 by the National Association for Mental Health, now called Mental Health America. Each year they release a tool kit and theme for the purpose of ending stigma and increasing knowledge of mental health. 2023 THEME “The theme of Mental Health Awareness Month 2023 is LOOK
Let’s Talk Mental Health Awareness! Read More »
Is laughter really the best medicine? You know that euphoric feeling after you’ve had a deep belly laugh? It turns out that feeling is the release of endorphins that can help combat anxiety and depression by altering our dopamine and serotonin activity. Laughter helps us to relieve stress by decreasing our serum levels of cortisol
Let’s Talk Laughter! Read More »