Mindfulness Class

Join us for a gentle mindfulness class with Skyler Chambers, CSW, to reduce stress and improve mental health!

✨ What to Expect:

✨ Cost: $30.

Call 385-272-4292 to save your spot! Space is limited.

You can RSVP here as well!

Mindfulness for Mental Health & Wellbeing

Mindfulness is the practice of gently bringing attention to the present moment. Research shows it can reduce stress, support emotional balance, and improve focus. By pausing to notice our breath, body, and thoughts without judgment, we create space for calm and self-compassion. Over time, mindfulness can help strengthen resilience, nurture inner peace, and support overall mental wellness. Please join us for this gentle mindfulness class designed for all skill levels, including beginners.

Health Benefits of Mindfulness-Based Stress Reduction – Verywell Mind