Finding Support That is Right for You
Start With What You Are Experiencing
Sometimes you know you need support, but you don't know exactly what kind. You may be feeling anxious, depressed, exhausted, or overwhelmed. You may be moving through a loss or major life change. Perhaps your body doesn't feel like it used to, or treatments that once helped aren't helping enough anymore.
You don't have to know what service you need before reaching out for some support. We take a whole-person approach to mental health and wellbeing. Rather than looking at symptoms in isolation, we consider the many things that can influence how you feel—your mind, body, nervous system, relationships, experiences, health, and sense of meaning.
Start with what you're experiencing, and together we can explore what might help.
Finding the Support Your Need
Feeling anxious, depressed, or overwhelmed?
Nervous System Health & Resilience
When your nervous system has been carrying too much for too long or you've experienced traumatic life events, you may feel the effects throughout your mind and body. You might be experiencing things like:
- Increased anxiety or depressive symptoms
- Profound tiredness or exhaustion
- Feeling burned out or overwhelmed
- Trouble sleeping or sleeping too much
- Increased irritability, worrying, or intrusive thoughts or memories
Understanding what's happening can be the first step toward building greater resilience.
Navigating Loss, Change, or Uncertainty?
Grief, Meaning & Life Transitions
When you're grieving someone you love, navigating a relationship or career change, questioning long-held beliefs, or moving through another major transition, you might experience:
- Profound sadness or emotional instability
- Frequent fear and feelings of uncertainty
- Questions around meaning and identity
- Feelings of disconnection or not belonging
We can navigate these challenging experiences with more confidence by organizing a system of support to help us through them.
Considering Intentional Weight Loss?
Metabolic & Emotional Wellness
Physical and emotional health are deeply connected. Metabolism, nutrition, stress, sleep, hormones, medical conditions, and our relationship with our bodies can all influence how we feel. When we find ourselves unhappy or uncomfortable in our body, we can experience:
- Frustration with changes in weight or weight loss efforts
- Low energy or slowed metabolism
- Confusion about how to best fuel our bodies
- Guilt or emotional upset around food and fitness challenges
Our approach to metabolic health and weight loss begins with understanding your unique challenges and desires and offers wrap-around care and support through the process of intentional weight loss.
Experiencing hormonal changes that come with midlife?
Midlife & Hormonal Wellness
Hormonal changes during midlife can affect sleep, mood, energy, cognition, metabolism, sexual health, and your overall sense of wellbeing. You aren't imagining these changes, and you might be noticing:
- Foggy thinking or cognitive difficulties
- Increased irritability
- More fatigue and tiredness
- Changes in mood, metabolism, or sexual health
You don't have to simply suffer these types of changes that come with aging. We can work with you to figure out what changes are happening in your body and how to most improve your sense of wellbeing and vitality.
Feeling frustrated with treatment-resistant depression or seeking some new insight?
Ketamine & Transformational Care
For some people experiencing depression, trauma, anxiety, PTSD, grief, or other persistent challenges, ketamine treatment may offer another pathway to explore that goes beyond traditional care. Ketamine treatment may be worth exploring if you are experiencing:
- Persistent mental health symptoms that seem unimproved by traditional care
- A yearning for deeper personal insight
- Curiosity about trying alternative forms of treatment
At TLC, ketamine is never viewed as a magic solution. We approach transformational care as a supported process that may include preparation, treatment, therapy, integration, and continued whole-person care. We have multiple types of ketamine treatment that we are happy to discuss with you to determine if this type of care is appropriate for your needs.
What if I can relate to more than one of these areas of support?
That's completely normal. Human beings don't fit neatly into categories. Grief can affect your nervous system. Hormonal changes can influence mood and metabolism. Chronic stress can affect sleep, eating, relationships, and physical health. Trauma can influence nearly every aspect of wellbeing.
Our Areas of Support aren't meant to put you into a box. They're simply places to begin. When you work with TLC, we can help you look at the bigger picture and explore the combination of support that makes sense for you.
Whole-Person Care Means Having More Than One Path
We believe mental health care can include more than one kind of support. Depending on what you're experiencing, your care might include counseling, medication management, nervous system support, mindfulness, medical and hormonal care, nutrition and metabolic support, ketamine treatment, spiritual care, groups, classes, or restorative experiences.
You don't need to choose all of that yourself.
Begin with what you're experiencing. We'll help you explore what comes next. Call us to schedule a consultation with one of our APRNs, therapists, or our spiritual care director at 385-272-4292.