Grief and Life Transitions

Therapy can provide space to talk openly about grief, identity, relationships, uncertainty, and change without pressure to “move on.” It can also help when grief becomes intertwined with anxiety, depression, trauma, or other emotional challenges. Learn more about therapy.

Loss and transition often raise questions that don't have simple clinical answers: Why did this happen? What do I believe now? Who am I becoming? What matters to me? Where do I find meaning from here? 

TLC's Spiritual Care offers a space to explore questions of meaning, purpose, identity, spirituality, faith transition, and the experience of becoming. Learn more about spiritual care.

Sometimes healing happens simply through being with people who understand something about the territory you're traveling through. TLC offers opportunities for connection through Grief Support Group and Death Café, which provide community conversations and other shared experiences. Learn more about our classes and groups for grief support.

Grief isn't experienced only in our thoughts and emotions. It can affect sleep, energy, concentration, appetite, tension, and the nervous system. Mindfulness, breathwork, ILF Neurofeedback, restorative experiences, and other whole-person supports may complement emotional and meaning-centered care.