Midlife & Hormonal Wellness

If you're experiencing symptoms that may be related to perimenopause, menopause, or other hormonal changes, a medical evaluation can help you better understand what may be happening. Your provider can review your symptoms and health history, determine whether additional evaluation is appropriate, and discuss potential treatment options with you. 

Hormone therapy can be an effective treatment for certain menopausal symptoms for appropriately selected patients. Because benefits and risks vary from person to person, TLC's medical providers can help you understand your options and determine whether hormone therapy may be appropriate for you. Bioidentical hormone therapy may be an option for you. Learn more about hormone therapy.

Your nutritional needs, body composition, metabolism, and energy can change throughout adulthood. Nutrition, movement, sleep, and other wellness supports can be important parts of maintaining strength, energy, bone health, and overall wellbeing as you age.

Midlife can raise questions that aren't solved by changing hormone levels. Relationships change. Bodies change. Roles change. Priorities change. Counseling can provide space to explore anxiety, mood changes, body image, grief, relationships, identity, and the emotional experience of moving into a new season of life. Learn more about therapy.

Sleep disruption, chronic stress, anxiety, and major life changes can leave your nervous system carrying a significant load. Mindfulness, breathwork, ILF Neurofeedback, restorative experiences, and other nervous-system supports may complement your medical and emotional care.