Monthly Integration Support Group
Next class date: March 16 at 6 pm
The Integration Group is a professionally facilitated group offering space to thoughtfully integrate insights from non-ordinary or transformative experiences into everyday life. Integration is not a single moment, but an ongoing process of reflection, embodiment, and discernment as meaning unfolds over time.
This group is designed for individuals who have participated in experiences such as ketamine-assisted psychotherapy, plant medicine journeys, breathwork, sonic induction experiences, or other altered or expanded states of awareness. The focus is not on re-experiencing the journey, but on translating insight into grounded, sustainable change.
Participants gather in a psychologically safe environment to explore how experiences continue to shape perception, emotion, and behavior, and how that wisdom can be carried forward with intention.
What to Expect
- A small, supportive group setting with clear structure
- Grounding practices and personal introductions
- Facilitated discussion around experiences that feel incomplete or difficult to integrate
- Exploration of symbolism, meaning, and insight
- Practical frameworks for applying insight to daily life
- A closing guided visualization or meditation for integration and grounding
Participants are encouraged to engage at their own pace. Sharing is always optional. Please bring a journal and dress comfortably.
How This Fits Into Your Care Pathway
The Integration Group can complement therapy, ketamine-assisted psychotherapy, mindfulness practices, and other integrative services. It supports emotional regulation, meaning-making, and alignment between insight, intention, and behavior over time.
Event Details
Format: Drop-in group
Frequency: Once a month
Session Length: 90 minutes
Cost: $30
Meet Your Guide: Jude O'Higgins, Ph.D.
Jude facilitates integration spaces with attention to psychological safety, nervous system regulation, and personal meaning-making. Her approach supports participants in translating insight into embodied understanding through reflection, guided meditation, and intentional application, helping experiences become integrated into lived experience rather than remaining fragmented.
Reserve Your Spot
Cost: $30
This is a drop-in group. If you have any questions, please email jude@lotusslc.org or call us at 385-272-4292.