Events

Join us at The Lotus Center for Breathwork Foundations, a gentle, guided introduction to conscious breathing as a tool for nervous system regulation, presence, and emotional support.

This class is designed for beginners and those curious about breathwork who want a calm, supportive place to start. Through guided breathing and simple somatic awareness, you will learn practical tools that can be used both during the class and in daily life.

This is not an intense or push-your-limits experience. It is slow, intentional, and grounded in safety, choice, and care.

What to expect:

• Guided breath practices that support relaxation and regulation
• Gentle somatic awareness and grounding
• A calm, welcoming environment
• Trauma-informed facilitation

No prior breathwork experience required.

Facilitated by: Melanie Rasmussen, trauma-informed breathwork facilitator and licensed respiratory therapist

Cost: $30
Space is limited. RSVP required.

👉 Please RSVP here: https://forms.gle/96THhW2DPN176FsW7

We look forward to practicing with you!