Mindfulness Myths, Benefits, and a New Mindfulness Class Busting the Myths Around Mindfulness Mindfulness has become a buzzword in wellness circles, but it’s often misunderstood. If you’ve ever been curious about taking a mindfulness class, you might have been put off by these common myths. Let’s clear up a few common myths that we hope […]
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5 Signs You’re Ready for Holistic Mental Health Support What Does “Holistic Mental Health” Mean? The word “holistic” refers to wholeness and how various parts are interconnected. At The Lotus Center for Healing & Wellness, we view mental health through a holistic or whole-person lens: Mind, body, and spirit. We understand that in order to
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Becoming More Fully Yourself: Therapy as a Lifelong Tool Often times, people will seek out therapy when they encounter a crisis in their lives or within themselves. Engaging in therapy is definitely an excellent way to handle these moments of crisis. Therapy can help you stabilize through grief, trauma, anxiety, or whatever you are experiencing.
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Ketamine for Mind, Body, and Spirit At The Lotus Center, we believe that healing happens when mind, body, and spirit are nurtured together. For some people, ketamine-assisted psychotherapy (KAP) can be a powerful way to do just that. Not only can KAP help reduce symptoms of depression and anxiety; it can also provide deep understanding
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Spiritual Care: A High Determinant of Health and Mental Well-Being Spirituality and Why It Matters Spirituality is the part of us that seeks meaning, purpose, and connection. It’s not limited to religion or faith traditions though it may include them. Spirituality can also be found in nature, relationships, creativity, music, or even in small moments
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The Holistic Healing Approach At The Lotus Center, we believe that healing is not a one-size-fits-all journey. Each person who walks through our doors carries a unique story, set of experiences, and set of needs—and that deserves an equally personalized approach to care. That’s why we offer a holistic healing model for mental health and
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Spiritual Care in Mental Health: Reconnecting with Meaning Mental health and wellness isn’t just about managing symptoms. It’s also about finding meaning, purpose, and connection. Sometimes what we really long for is a deeper sense of belonging to ourselves, to each other, and perhaps to something greater. At The Lotus Center, we believe spiritual care
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Ketamine Therapy: A New Door to Healing When you’re struggling with depression, trauma, or emotional numbness, talk therapy alone may not feel like enough. That’s where ketamine-assisted therapy offers new hope. Ketamine is a safe, legal medicine that’s shown powerful results for treatment-resistant depression, PTSD, anxiety, and more. But at The Lotus Center, we believe
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