Mindfulness for Everyday Calm-Coming in October 2025
Pause. Breathe. Notice this moment.
That’s the essence of mindfulness — a practice proven to reduce stress, sharpen focus, and build resilience. It's accessible to everyone at any time, and we'd love to show you the ropes in a fun, multi-sensory way!
🌸 This October, The Lotus Center is launching a Mindfulness for Everyday Calm course. Whether you’re brand new to mindfulness or deepening your practice, this group is a chance to learn simple, life-changing tools in community. We are building a class list!
We invite you to check our events calendar as well for our other upcoming events, or join our Lotus Connect Newsletter where you can receive bi-weekly updates on our events as well as education and inspiration on topics of mental health and wellness. When you sign up, you will receive a free guide, "5 Alternative Healing Modalities for Boosting Mental Health."
Meditation and Yoga Space in our group room
We invite you use our group room in The Lotus Center to add a little extra relaxation or focus into your day. We have meditation cushions, chairs, and blankets available as well as yoga mats for you to comfortably rest before or after your appointments. With low lighting and calming audio-visual media playing in the background, our group room can offer you a little slice of peace in a hectic day. If you are looking for more guidance, you might choose to try VR meditation.
Virtual Reality Meditation
Ease anxiety or tension through mindful, virtual reality meditations. VR headsets can make it easier to tune out distractions and increase mental focus. Meditation has been proven, in peer-reviewed scientific studies, to be one of the most effective solutions to stress. Within the past five years, the number of U.S adults and children practicing the mindfulness exercise has greatly increased. Now, we can add an extra dimension to meditation through VR.
Meditation, coupled with VR technologies, can be more precise and personalized and make the learning curve easier. Plus, when wearing a headset you are truly transported, making it easier to tune out of any distractions around you and focus. You can take advantage of a VR meditation before or after your therapy session at no extra cost to help ease any anxiety or tension, and practice mindfulness through these meditations.
You can also schedule a VR meditation anytime Monday through Thursday from 9am-4pm.
Price: $5 for a 30 minute VR meditation in our quiet meditation room.
Please call us at 385-272-4292 to schedule your next VR meditation session.