Mindfulness for Everyday Calm Class
October 21, 2025, 7-8 pm @ The Lotus Center
Pause. Breathe. Notice this moment.
That’s the essence of mindfulness — a practice proven to reduce stress, sharpen focus, and build resilience. It's accessible to everyone at any time, and we'd love to show you the ropes in a relaxing, multi-sensory way!
🌸 Join us for a calming mindfulness experience where we will practice meditation, breath work, and gentle movement for mindfulness!
Slow down, breathe deeply, and reconnect with the present moment.
Our mindfulness class is designed to restore balance and peace —
and comes with a Lotus Gift Bundle to take your practice home.
Lotus Gift Bundle Includes:
🍵 Lotus Tea + Guided Tea Meditation Video for home
🥁 Free Drum Journey Ticket or 💧 $20 Vitamin Infusion Credit
🌿 Deep discount on our Thorne Ashwagandha Supplement
💛 Bring a Friend FREE when you register by October 15!
Cost is just $30 (you can bring a friend for FREE)!
We are building a class list, and space is limited!
Call us at 385-272-4292 or click the button below to reserve a spot for you and a friend!
Mindfulness for Mental Health & Wellbeing
Mindfulness is the practice of gently bringing attention to the present moment. Research shows it can reduce stress, support emotional balance, and improve focus. By pausing to notice our breath, body, and thoughts without judgment, we create space for calm and self-compassion. Over time, mindfulness can help strengthen resilience, nurture inner peace, and support overall mental wellness. Please join us for this gentle mindfulness class designed for all skill levels, including beginners. Learn more about Mindfulness Myths and Benefits here!
Health Benefits of Mindfulness-Based Stress Reduction – Verywell Mind
Meditation and Yoga Space in our group room
We invite you use our group room in The Lotus Center to add a little extra relaxation or focus into your day. We have meditation cushions, chairs, and blankets available as well as yoga mats for you to comfortably rest before or after your appointments. With low lighting and calming audio-visual media playing in the background, our group room can offer you a little slice of peace in a hectic day. If you are looking for more guidance, you might choose to try VR meditation.
Virtual Reality Meditation
Ease anxiety or tension through mindful, virtual reality meditations. VR headsets can make it easier to tune out distractions and increase mental focus. Meditation has been proven, in peer-reviewed scientific studies, to be one of the most effective solutions to stress. Within the past five years, the number of U.S adults and children practicing the mindfulness exercise has greatly increased. Now, we can add an extra dimension to meditation through VR.
Meditation, coupled with VR technologies, can be more precise and personalized and make the learning curve easier. Plus, when wearing a headset you are truly transported, making it easier to tune out of any distractions around you and focus. You can take advantage of a VR meditation before or after your therapy session at no extra cost to help ease any anxiety or tension, and practice mindfulness through these meditations.
You can also schedule a VR meditation anytime Monday through Thursday from 9am-4pm.
Price: $5 for a 30 minute VR meditation in our quiet meditation room.
Please call us at 385-272-4292 to schedule your next VR meditation session.