Yoga Playshops with Denise Druce
Upcoming Dates: April 29, 2024
Time: 6-8 pm
Join Denice Druce, yoga superstar and educator, for a Yoga Playshop once a month at The Lotus Center! These playshops will include:
- Yoga practice and movement
- Conversations about Yogic principles of living
- Meditation
- Yoga Nidra
Cost for Lotus clients is just $29 per class
General public may register for $39 per class
Venmo @Denice-Druce for payment and registration.
Free Community Event!
The Lotus Center Indoor Labyrinth
Date: May 4, 2024
Time: Open house from 11 am to 4 pm
We extend to you a heartfelt invitation to join us on a journey of inner exploration and serenity as we celebrate World Labyrinth Day at The Lotus Center on May 4th. Please come and experience the transformative power of the ancient practice of labyrinth walking. Nestled in the peaceful setting of the The Lotus Center, a sensory-rich indoor walkable labyrinth experience awaits you created by Emerge EXP. May we come together as a community to embrace the profound benefits that labyrinth walking offers:
- Release the burdens of the past
- Reflect on your life's journey
- Receive insight and inspiration on the possibilities that lie ahead
Whether you are a seasoned labyrinth walker or embarking on this journey for the first time, World Labyrinth Day at The Lotus Center promises to be a soul-stirring experience that will leave a lasting imprint on your heart.
This is a FREE open house event and will include refreshments and drawings for free vitamin injections and a Sonic Drum Journey Group Experience!
Please come, and bring your family and friends!
Free Community Yoga for Every Body
Upcoming Dates: TBA
Time: 6-7 pm
Please join Kenzi Coker for community Yoga for every body!
Please call the front desk at 385-272-4292 to RSVP!
Meditation and Yoga Space in our group room
We invite you use our group room in The Lotus Center to add a little extra relaxation or focus into your day. We have meditation cushions, chairs, and blankets available as well as yoga mats for you to comfortably rest before or after your appointments. With low lighting and calming audio-visual media playing in the background, our group room can offer you a little slice of peace in a hectic day. If you are looking for more guidance, you might choose to try VR meditation.
Virtual Reality Meditation
Ease anxiety or tension through mindful, virtual reality meditations. VR headsets can make it easier to tune out distractions and increase mental focus. Meditation has been proven, in peer-reviewed scientific studies, to be one of the most effective solutions to stress. Within the past five years, the number of U.S adults and children practicing the mindfulness exercise has greatly increased. Now, we can add an extra dimension to meditation through VR.
Meditation, coupled with VR technologies, can be more precise and personalized and make the learning curve easier. Plus, when wearing a headset you are truly transported, making it easier to tune out of any distractions around you and focus. You can take advantage of a VR meditation before or after your therapy session at no extra cost to help ease any anxiety or tension, and practice mindfulness through these meditations.
You can also schedule a VR meditation anytime Monday through Thursday from 9am-4pm.
Price: $5 for a 30 minute VR meditation in our quiet meditation room.
Please call us at 385-272-4292 to schedule your next VR meditation session.
Mindfulness Courses and Yoga Classes at TLC
We host mindfulness and yoga classes, groups, and events in our group room. Please check our events calendar for upcoming events! You can also join our Lotus Connect Newsletter where you can receive bi-weekly updates on our events as well as education and inspiration on topics of mental health and wellness. When you sign up, you will receive a free guide, "5 Alternative Healing Modalities for Boosting Mental Health."