Mindfulness & Yoga

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free community yoga flyer

Free Community Yoga for Every Body

Every Wednesday!

Time: 6-7 pm

Please join Kenzi Coker for community Yoga for every body!

FREE!

Please call the front desk at 385-272-4292 for more information or to sign up for individual classes!

flyer for February yoga playshop

Yoga Playshops with Denise Druce

Upcoming Dates: February 19, 2024

February theme: Finding your voice, and speaking your truth

Time: 6-8 pm

Join Denice Druce, yoga superstar and educator, for a Yoga Playshop on the third Monday of each month at The Lotus Center! These playshops will include:

  • Yoga practice and movement
  • Conversations about Yogic principles of living
  • Meditation
  • Yoga Nidra

Cost for Lotus clients is just $29 per class
General public may register for $39 per class

Venmo @Denice-Druce for payment and registration.

Yoga Room

Meditation Space in our group room

We invite you use our group room in The Lotus Center to add a little extra relaxation or focus into your day. We have meditation cushions, chairs, and blankets available for you to comfortably rest  before or after your appointments. With low lighting and calming audio-visual media playing in the background, our group room can offer you a little slice of peace in a hectic day. If you are looking for more guidance, you might choose to try VR meditation.

Virtual Reality Meditation

Ease anxiety or tension through mindful, virtual reality meditations. VR headsets can make it easier to tune out distractions and increase mental focus. Meditation has been proven, in peer-reviewed scientific studies, to be one of the most effective solutions to stress. Within the past five years, the number of U.S adults and children practicing the mindfulness exercise has greatly increased. Now, we can add an extra dimension to meditation through VR.

Meditation, coupled with VR technologies, can be more precise and personalized and make the learning curve easier. Plus, when wearing a headset you are truly transported, making it easier to tune out of any distractions around you and focus. You can take advantage of a VR meditation before or after your therapy session at no extra cost to help ease any anxiety or tension, and practice mindfulness through these meditations.

You can also schedule a VR meditation anytime Monday through Thursday from 9am-4pm.
Price: $5 for a 30 minute VR meditation in our quiet meditation room.

Please call us at 385-272-4292 to schedule your next VR meditation session. 

Mindfulness Courses and Groups at TLC

We host mindfulness and yoga classes, groups, and events in our group room. Please check our events calendar under the events tab for upcoming events! You can also join our Lotus Connect Newsletter where you can receive bi-weekly updates on our events as well as education and inspiration on topics of mental health and wellness. When you sign up, you will receive a free guide, "5 Alternative Healing Modalities for Boosting Mental Health."

How Can We Help You?

Call Us Today

Your physical and mental health are very important to us.  Do you have questions?  We are here to help.

385-272-4292

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