Mindfulness

Yoga Room
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Meditation

Free Meditations Sessions are offered with our certified yoga instructor MJ.  

WHEN:  Please check back as we do not have an active class at this time.

COST:  Free

SIGN UP:  Text your first name to 385-485-7349.  Space is limited.  Please RSVP each week if you plan to attend.

“The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.”

-Eckhart Tolle

This is your invitation to gather with a group for some mindful relaxation with healing intention.

Anyone & everyone is welcome to attend this FREE class. Please send a text to RSVP your spot each week.

Herbal tea, blankets, yoga mats, and bolsters are provided for you.

Please bring a journal for reflection and anything else you would like to feel comfortable. 

In this group, we will guide each other to the powerful healer within that resides in a restful state of awareness. Using tools such as sound healing, intention setting, mantras, and guided meditation- we will journey together within to experience the present moment with an open heart. This allows for deep emotional releases, increased gratitude, and thought pattern re-framing.

Some examples of what we will practice together:

  • Learn the art of effortless resting
  • Free yourself from limiting, self-sabotaging thought patterns
  • Empower yourself with simple practices to find peace within
  • Transformative, non-invasive, and easy techniques for mental, spiritual, and physical healing
  • Discover your inner guidance, clarity, and resilience
  • Connect with your authentic self

Summer Yoga Series

Join facilitator, Jessica Devir Reichardt for a gentle yoga flow Thursday evenings this summer. 

WHEN: Thursday evenings from 6-7 from June 16th- Sept 1

COST: $15 per class 

SIGN UP: email tina@lotusslc.org or call the front desk at 385-272-4292 to save your spot. Space is limited.

This 12 week series will focus on gentle yoga flow.  In addition you will spend time each week in meditation for reflection. 

More about Jess our amazing facilitator in her own words below:
"I am passionate about creating safe, compassionate spaces and helping individuals incorporate yoga into their daily lives. Yoga is for every body type and it is my intention to encourage individuals to find their own personal practice that speaks to them. I possess advanced yoga training and bring a trauma informed approach to practice. I am resolute in encouraging students to meet themselves right where they are and helping them micro move towards their goals."
How Can We Help You?

Call Us Today

Your physical and mental health are very important to us.  Do you have questions?  We are here to help.

385-272-4292

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