With the extremely hot temperatures and excessive heat warnings that we are currently seeing in Utah, it’s essential to be mindful of how hot weather can impact not just your physical health but also your mental wellbeing. Long periods of extremely hot weather can have a profound effect on how you feel, think, and interact with the world. Let’s explore the connection between heat and mental health and talk about some practical tips to help you stay cool, calm, and collected for the remainder of this sizzling summer.
How Heat Affects Mental Health
When the temperature soars, it’s not just your body that feels the strain—your mind does too. Research shows that high temperatures can increase irritability, anxiety, and even aggression. It’s no coincidence that tempers tend to flare in the heat. The physical discomfort of heat, combined with disruptions in sleep, dehydration, and changes in routine can all contribute to a decline in mental health.
During periods of excessive heat, you may notice:
- Increased Anxiety and Stress: The body’s natural response to excessive heat can mimic the symptoms of anxiety, such as a racing heart and shortness of breath. This may further be exacerbated by dehydration.
- Mood Swings and Irritability: Heat can make it difficult to concentrate, leading to frustration and irritability.
- Sleep Disturbances: Hot nights can interfere with your sleep, leaving you feeling tired, cranky, and more prone to stress the next day.
- Lethargy and Lack of Motivation: Oppressive heat can drain your energy, making it harder to stay motivated and engaged in daily activities.
Tips to Support Your Mental Health During Excessive Heat
Stay Hydrated
Drinking plenty of water is crucial during hot weather. Dehydration can exacerbate feelings of anxiety and stress, so keep a water bottle handy and sip throughout the day. Infuse your water with refreshing fruits like cucumber or mint to make hydration more enjoyable.
Try a Support Infusion
The Recovery and Performance IV at The Lotus Center is great for this. This IV infusion will help hydrate as well as provide helpful nutrients to combat heat and stress.
Seek Cool Environments
When excessive heat warnings are in place, avoid spending too much time outdoors during peak hours. Find refuge in air-conditioned spaces like homes, libraries, malls, or community centers. If you don’t have access to air-conditioned environments, use fans with mist, close curtains, and consider a cool shower to bring down your body temperature.
Adjust Your Routine
Plan outdoor activities for early morning or late evening when temperatures are lower. Incorporate relaxing indoor activities, such as reading, meditation, or creative arts, during the hottest parts of the day.
Mind Your Diet
Eating light, balanced meals can help you feel more comfortable in the heat. Focus on fresh fruits, vegetables, and salads that are hydrating and easy on your digestive system. Avoid heavy, spicy, or hot foods that can raise your body temperature.
Practice Relaxation Techniques
When heat-induced anxiety or irritability strikes, turn to relaxation techniques like deep breathing, progressive muscle relaxation, or mindfulness meditation. You may want to come into The Lotus Center to have a relaxing and cooling VR meditation session! These practices can help calm your mind and body, even when the heat feels overwhelming.
Stay Connected
Social support is vital, especially during challenging times. Reach out to friends or loved ones to share how you’re feeling. Sometimes just talking about the discomfort can provide relief and help you feel less isolated.
Listen to Your Body
Pay attention to how your body and mind respond to the heat. If you start feeling dizzy, lightheaded, or unusually anxious, it might be a sign to slow down and cool off. Your well-comes first, so don’t hesitate to take a break.
Seek Professional Help
If you find that the heat is significantly affecting your mental health, don’t hesitate to seek support from a mental health professional. At The Lotus Center for Wellness, we offer integrative approaches to mental health care tailored to your unique needs. Whether it’s managing stress, improving sleep, or finding new ways to cope with the heat, we’re here to help you thrive, no matter the temperature.
Let us help you to stay cool and calm by calling us at 385-272-4292 to schedule a Recovery and Support Infusion or a VR Meditation in our cooled relaxing meditation room!
As we navigate these extremely hot summer months, please remember to prioritize your mental health just as much as your physical health. By staying mindful of the effects of heat and using these tips to stay cool, you can enjoy a more balanced and enjoyable summer.
