Mindfulness and Meditation at The Lotus Center
Different kinds of support for different moments
Mindfulness doesn’t look the same for everyone and it doesn’t always look the same for us at different moments in life. Sometimes we’re looking for quiet. Sometimes for grounding. Sometimes for emotional release, focus, or restoration. Regardless of what we are seeking, mindfulness activities are designed to bring peace to the mind and body through awareness and nervous system regulation.
At The Lotus Center, we offer a range of supportive experiences designed to help the nervous system settle, focus, and restore. These offerings complement our clinical care and are available as gentle ways to support wellbeing whether you’re currently in therapy, receiving medical services, or simply exploring what feels supportive right now.
Ways we support mindfulness & nervous-system regulation
Each of the experiences below offers a different pathway into presence and regulation. You don’t need to know which one is “best.” Curiosity is enough.
Mindfulness Classes (Quarterly Group Class)
A grounding, skills-based class focused on present-moment awareness, stress reduction, and simple practices you can bring into daily life. These classes are ideal for those who want tools they can return to again and again. See upcoming class dates!
Breathwork (Quarterly Group Class)
A guided, body-based practice that uses intentional breathing to support nervous-system regulation, emotional release, and a greater sense of presence. Offered in a supportive, trauma-informed group setting. See upcoming class dates!
VR Meditation
A gentle, immersive meditation experience using virtual reality to help quiet mental noise, focus attention, and create a sense of calm through guided visual and sensory environments. This can be especially supportive for those who find traditional meditation challenging. You can use the VR meditation headset before or after any appointment or call to schedule a time at 385-272-4292!
IV Infusion Sanctuary
A restorative infusion experience where IV vitamin support is paired with soothing sound, light, atmosphere, and guided ritual all designed to help the body and nervous system relax, restore, and rejuvenate. Call our front desk to schedule a session in our Tranquil Flow Sanctuary at 385-272-4292. You can learn more about our different infusion offerings here.
Drum Journey Guided Meditation
Group experiences led by our non-denominational chaplain, Jude O'Higgins, that use rhythm, sound, and shared presence to support grounding, insight, and connection. These offerings invite a different kind of mindfulness, one rooted in vibration, listening, and communal experience. Click here to get the upcoming dates for our next drum journey!
Not sure where to begin?
Support can take many forms. If you are considering one of these offerings and would like help determining what may be the right fit, we are here to guide you.
Call 385-272-4292 to speak with our team.
Current class offerings are listed below.