breathing

A Breath Ritual for Grieving Grief has to be learned. Grief is not a feeling or a process that needs management and closure. Grief is not an affliction—it is a skill. This exercise is not a way to handle or resolve grief. It is not a way to move past your grief or settle it, …

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Often times in therapy, we work with clients on using their breath as a tool. This can be a very helpful practice, and there are many ways to use breath as a tool to affect how you are feeling. Breath can change your state, and it is a great check in tool and can be …

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