breathwork

How Breath Changes the Nervous System Breathing is something we do every moment of every day. And yet, most of the time, we do not notice it. The breath is one of the few systems in the body that operates both automatically and consciously. It happens naturally, but we can also take control of it […]

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A Breath Ritual for Grieving Grief has to be learned. Grief is not a feeling or a process that needs management and closure. Grief is not an affliction—it is a skill. This exercise is not a way to handle or resolve grief. It is not a way to move past your grief or settle it,

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