counseling

Post-Election Mental Health Care Strategies to Reduce Stress Elections, especially this last one, can be highly charged events that induce a roller coaster of emotions including anticipation, anxiety, hope, and frustration. Regardless of the outcome, the period following an election often leaves people feeling drained, overwhelmed, or uncertain. Additional stress can occur from being at […]

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Lets Talk Grief and Breathing

A Breath Ritual for Grieving Grief has to be learned. Grief is not a feeling or a process that needs management and closure. Grief is not an affliction—it is a skill. This exercise is not a way to handle or resolve grief. It is not a way to move past your grief or settle it,

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