Grief Requires Space, Patience, and Support The holidays often arrive with mixed emotions — soft lights, familiar songs, and celebrations that can feel warm for some and deeply tender for others. For many people, this season also brings up memories, longing, and grief. Whether you’re grieving a loved one, a relationship, a version of yourself, […]
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The Best Holiday Recipe for Whole-Person Healing: How Integrative Mental Health Care Nourishes Mind, Body & Spirit As the holiday season arrives, many of us are thinking about recipes — the ones passed down through generations, the ones scribbled on cards, the ones that fill the home with warmth and memory. We’ve been thinking about
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From Tired to Thriving: A Guided Energy Reset There’s a quiet kind of exhaustion that many of us carry — a fatigue that isn’t solved by caffeine or a weekend off. It’s the kind that seeps into the body and the mood, where energy feels low, focus is scattered, and even small tasks can feel
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Mind, Mood & Metabolism: A Conversation with Va Mounga, DNP, APRN At The Lotus Center, we believe healing happens when care honors both the science of the body and the story of the person. The same holds true for reaching a healthy weight. Our newest medical provider, Va Mounga, DNP, APRN, brings that philosophy to
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Rising Through Muddy Waters: A Guide to Spiritual Growth and Healing When Life Feels Murky There are seasons when life feels unclear—when the path forward seems clouded by uncertainty, grief, or fatigue. In those times, it can help to remember the quiet wisdom of the lotus: it doesn’t wait for perfect conditions. It grows through
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Group Ketamine Retreat or Individual Ketamine Therapy: Finding the Right Path for Your Healing Journey At The Lotus Center for Healing & Wellness, we understand that each person’s healing journey is unique. Whether you’re exploring individual ketamine-assisted psychotherapy (KAP) or our group ketamine retreat, both pathways can open doors to insight, connection, and emotional relief.
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Mindfulness Myths, Benefits, and a New Mindfulness Class Busting the Myths Around Mindfulness Mindfulness has become a buzzword in wellness circles, but it’s often misunderstood. If you’ve ever been curious about taking a mindfulness class, you might have been put off by these common myths. Let’s clear up a few common myths that we hope
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5 Signs You’re Ready for Holistic Mental Health Support What Does “Holistic Mental Health” Mean? The word “holistic” refers to wholeness and how various parts are interconnected. At The Lotus Center for Healing & Wellness, we view mental health through a holistic or whole-person lens: Mind, body, and spirit. We understand that in order to
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