Are you seeking Ketamine Therapy? Many people are currently looking into Ketamine therapy for depression, PTSD, and other mental health-related issues, as the research has shown some very promising results. The following article will help you better understand Ketamine-Assisted Psychotherapy or KAP, which is when you pair Ketamine therapy with psychotherapy for longer-lasting and potentially …
Emotional Freedom Technique (EFT), sometimes referred to as “tapping therapy,” incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). “Tapping” is a key technique in EFT and involves the somatic stimulation of pressure points located on the body. Simply, tapping on these pressure points can help in times of anxiety and distress and …
Metabolism and Mental Health While mental illnesses are primarily understood as disorders of the brain, disturbances in metabolism can play a role in their development or exacerbation. Metabolic causes of mental illness are complex and can involve various factors related to the body’s metabolism, including genetics, hormones, neurotransmitters, and energy production. Here are some key …
Navigating the holidays can be a challenging endeavor, and integrating concepts from Brene Brown can provide valuable insights. Brown, a renowned researcher and author, focuses on vulnerability, shame, and wholehearted living. The Holiday Season is a Unique Opportunity to Practice Concepts From Brene Brown Embrace Vulnerability Brown emphasizes vulnerability as the birthplace of joy, love, …
Have you heard about EMDR therapy? EMDR therapy is relatively new and has been making the rounds in many treatment centers, and for good reason! Even if you are new to EMDR, this post goes over all the information you need to decide if it’s something you may benefit from. EMDR: Eye Movement Desensitization and …
Inner work is not easy, but with the aid of Ketamine therapy or other psychedelic medicines, we have seen doors open quickly and present an invitation to profound healing. It is important to remember that the medicine is simply the first step in your healing journey. Ketamine might be seen as a key that can …
May is Mental Health Awareness Month. This started in 1949 by the National Association for Mental Health, now called Mental Health America. Each year they release a tool kit and theme for the purpose of ending stigma and increasing knowledge of mental health. 2023 THEME “The theme of Mental Health Awareness Month 2023 is LOOK …
Is laughter really the best medicine? You know that euphoric feeling after you’ve had a deep belly laugh? It turns out that feeling is the release of endorphins that can help combat anxiety and depression by altering our dopamine and serotonin activity. Laughter helps us to relieve stress by decreasing our serum levels of cortisol …