What is Anxiety and What is is Telling You? The natural function of anxiety is to alert us when we are in danger. However, anxiety often arises not because we’re in real danger, but because some part of us feels unsafe or uncertain. This might be due to internal or external circumstances, beliefs, emotions, perceptions, […]
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Mindfulness Myths, Benefits, and a New Mindfulness Class Busting the Myths Around Mindfulness Mindfulness has become a buzzword in wellness circles, but it’s often misunderstood. If you’ve ever been curious about taking a mindfulness class, you might have been put off by these common myths. Let’s clear up a few common myths that we hope
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