mindfulness

lets talk labyrinths

In the midst of our busy lives, finding moments of tranquility and introspection can seem like an elusive dream. However, there exists a timeless solution that transcends the chaos of modernity – labyrinths. Often misconceived as a maze, a labyrinth is, in fact, a single winding path leading to a central point and back out …

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lets talk holidays

Navigating the holidays can be a challenging endeavor, and integrating concepts from Brene Brown can provide valuable insights. Brown, a renowned researcher and author, focuses on vulnerability, shame, and wholehearted living. The Holiday Season is a Unique Opportunity to Practice Concepts From Brene Brown Embrace Vulnerability Brown emphasizes vulnerability as the birthplace of joy, love, …

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