Emotional Freedom Technique (EFT), sometimes referred to as “tapping therapy,” incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). “Tapping” is a key technique in EFT and involves the somatic stimulation of pressure points located on the body. Simply, tapping on these pressure points can help in times of anxiety and distress and …
Have you heard about EMDR therapy? EMDR therapy is relatively new and has been making the rounds in many treatment centers, and for good reason! Even if you are new to EMDR, this post goes over all the information you need to decide if it’s something you may benefit from. EMDR: Eye Movement Desensitization and …
Inner work is not easy, but with the aid of Ketamine therapy or other psychedelic medicines, we have seen doors open quickly and present an invitation to profound healing. It is important to remember that the medicine is simply the first step in your healing journey. Ketamine might be seen as a key that can …