Let's Talk EFT

Emotional Freedom Technique (EFT) incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). A key technique in EFT is called “tapping” and involves the somatic stimulation of pressure points located on the body. Simply, tapping these pressure points can help in times of anxiety and distress and can get us through uncomfortable emotions. …

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Let's Talk EMDR Therapy

You may have heard about EMDR if you are involved in the therapy world, and maybe you are curious about it. EMDR is relatively new and has been making the rounds in many treatment centers, and for good reason! Even if you are new to EMDR, this post goes over all the information you need …

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Let's talk ketamine therapy!

Inner work is not easy, but with the aid of ketamine or other psychedelic medicines, we have seen doors open quickly and present an invitation to profound healing. It is important to remember that the medicine is simply the first step in your healing journey—ketamine might be seen as a key that can open a …

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