Internal Family Systems (IFS) therapy is a powerful and innovative approach to psychotherapy that offers a fresh perspective on healing and self-discovery. Developed by Dr. Richard Schwartz in the 1980s, IFS is gaining recognition as an alternative and highly effective modality compared to more traditional forms of therapy. At its core, IFS views the human …
Shawn Hazen
Learning About Your Nervous System Can Help You Feel Better Faster Therapy involves so many things. Connecting with someone new, talking about hard things, and building new skills that support healing, growth, and healthy change. The work takes time, dedication to practice, and lots of vulnerability. Therapy would also not be complete without building new …