Emotional Freedom Technique (EFT), sometimes referred to as “tapping therapy,” incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). “Tapping” is a key technique in EFT and involves the somatic stimulation of pressure points located on the body. Simply, tapping on these pressure points can help in times of anxiety and distress and …
Metabolism and Mental Health While mental illnesses are primarily understood as disorders of the brain, disturbances in metabolism can play a role in their development or exacerbation. Metabolic causes of mental illness are complex and can involve various factors related to the body’s metabolism, including genetics, hormones, neurotransmitters, and energy production. Here are some key …
Learning About Your Nervous System Can Help You Feel Better Faster Therapy involves so many things. Connecting with someone new, talking about hard things, and building new skills that support healing, growth, and healthy change. The work takes time, dedication to practice, and lots of vulnerability. Therapy would also not be complete without building new …