Mental Health on TikTok: The Pros and Cons of Viral Advice Social media platforms like TikTok have revolutionized how we access information, including mental health advice. The platform is filled with creators sharing insights on everything from self-care routines to coping mechanisms for anxiety and depression to criteria for certain diagnoses. We aren’t here to […]
Post-Election Mental Health Care Strategies to Reduce Stress Elections, especially this last one, can be highly charged events that induce a roller coaster of emotions including anticipation, anxiety, hope, and frustration. Regardless of the outcome, the period following an election often leaves people feeling drained, overwhelmed, or uncertain. Additional stress can occur from being at
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Enhancing Ketamine Treatment for Mental Health with an Integrative Approach Ketamine treatment is gaining attention as a promising option for mental health conditions such as depression, anxiety, and PTSD. While ketamine infusions can offer profound relief, many individuals find that combining this therapy with integrative support, such as the guidance of a therapist and a
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The Importance of Holding Space for Grief Expression Grief is an inevitable part of our human experience, and touches everyone at some point in their lives. It is a deeply personal and complex, sacred emotion that can arise from various forms of loss, including the death of a loved one (including pets), the end of
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The Benefits of Ketamine for Depression Depression is a pervasive mental health disorder that affects millions of individuals worldwide, often leading to significant impairments in daily functioning and quality of life. Traditional treatments such as antidepressants and psychotherapy provide relief for many, but there is a subset of patients who do not respond to these
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Internal Family Systems (IFS) therapy is a powerful and innovative approach to psychotherapy that offers a fresh perspective on healing and self-discovery. Developed by Dr. Richard Schwartz in the 1980s, IFS is gaining recognition as an alternative and highly effective modality compared to more traditional forms of therapy. At its core, IFS views the human
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