therapy

let's talk metabolism and dieting title

Metabolism and Mental Health While mental illnesses are primarily understood as disorders of the brain, metabolic disturbances can play a role in their development or exacerbation. Metabolic causes of mental illness are complex and can involve various factors related to the body’s metabolism, including genetics, hormones, neurotransmitters, and energy production. Here are some key metabolic …

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lets talk holidays

Navigating the holidays can be a challenging endeavor, and integrating Brene Brown’s concepts can provide valuable insights. Brown, a renowned researcher and author, focuses on vulnerability, shame, and wholehearted living. The holiday season provides a unique opportunity to incorporate and practice some of her concepts. Embrace Vulnerability Brown emphasizes vulnerability is the birthplace of joy, …

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Let's Talk EMDR Therapy

You may have heard about EMDR if you are involved in the therapy world, and maybe you are curious about it. EMDR is relatively new and has been making the rounds in many treatment centers, and for good reason! Even if you are new to EMDR, this post goes over all the information you need …

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Internal Family Systems (IFS) therapy is a powerful and innovative approach to psychotherapy that offers a fresh perspective on healing and self-discovery. Developed by Dr. Richard Schwartz in the 1980s, IFS is gaining recognition as an alternative and highly effective modality compared to more traditional forms of therapy. At its core, IFS views the human …

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lets talk mental health awareness

May is Mental Health Awareness Month. This started in 1949 by the National Association for Mental Health, now called Mental Health America. Each year they release a tool kit and theme for the purpose of ending stigma and increasing knowledge of mental health. 2023 THEME “The theme of Mental Health Awareness Month 2023 is LOOK …

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Is laughter really the best medicine? You know that euphoric feeling after you’ve had a deep belly laugh? It turns out that feeling is the release of endorphins that can help combat anxiety and depression by altering our dopamine and serotonin activity. Laughter helps us to relieve stress by decreasing our serum levels of cortisol …

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