Mindfulness and Meditation at The Lotus Center
Different kinds of support for different moments
Mindfulness doesn’t look the same for everyone and it doesn’t always look the same for us at different moments in life. Sometimes we’re looking for quiet. Sometimes for grounding. Sometimes for emotional release, focus, or restoration.
At The Lotus Center, we offer a range of supportive experiences designed to help the nervous system settle, focus, and restore. These offerings complement our clinical care and are available as gentle ways to support wellbeing whether you’re currently in therapy, receiving medical services, or simply exploring what feels supportive right now.
Ways we support mindfulness & nervous-system regulation
Each of the experiences below offers a different pathway into presence and regulation. You don’t need to know which one is “best.” Curiosity is enough.
Mindfulness Classes (Quarterly Group Class)
A grounding, skills-based class focused on present-moment awareness, stress reduction, and simple practices you can bring into daily life. These classes are ideal for those who want tools they can return to again and again. See upcoming class dates below!
Breathwork (Quarterly Group Class)
A guided, body-based practice that uses intentional breathing to support nervous-system regulation, emotional release, and a greater sense of presence. Offered in a supportive, trauma-informed group setting. See upcoming class dates below!
VR Meditation
A gentle, immersive meditation experience using virtual reality to help quiet mental noise, focus attention, and create a sense of calm through guided visual and sensory environments. This can be especially supportive for those who find traditional meditation challenging. You can use the VR meditation headset before or after any appointment or call to schedule a time at 385-272-4292!
IV Infusion Sanctuary
A restorative infusion experience where IV vitamin support is paired with soothing sound, light, atmosphere, and guided ritual all designed to help the body and nervous system relax, restore, and rejuvenate. Call our front desk to schedule a session in our Tranquility Flow Sanctuary at 385-272-4292. You can learn more about our different infusion offerings here.
Jude’s Drum Journeys
Group experiences led by our non-denominational chaplain, Jude O'Higgins, that use rhythm, sound, and shared presence to support grounding, insight, and connection. These offerings invite a different kind of mindfulness, one rooted in vibration, listening, and communal experience. Click here to get the upcoming dates for our next drum journey!
Not sure where to begin?
Support looks different at different moments. If you’re unsure which offering might feel most helpful right now, we invite you to take a brief check-in to see what kind of support feels best for you now.
What kind of support feels right for you now?
Take a moment to fill out this short form to help you explore supportive services and receive gentle updates if you’d like. There’s no commitment. It's simply an opportunity to notice what you’re drawn to and learn more.
Mindfulness Class for Stress Reduction
Next class date: March 3, 2026, at 7 pm
Event Description
What to Expect:- A peaceful, welcoming environment
- Guided breath practices for grounding
- For March: A special practice in Mindful Eating
- Simple tools you can take home and use daily
- A chance to move into winter feeling calm, centered, and cared for
We look forward to practicing with you.Pause. Breathe. Notice this moment.
That’s the essence of mindfulness — a practice proven to reduce stress, sharpen focus, and build resilience. It's accessible to everyone at any time, and we'd love to show you the ropes in a relaxing, multi-sensory way!
Mindfulness for Mental Health & Wellbeing
Mindfulness is the practice of gently bringing attention to the present moment. Research shows it can reduce stress, support emotional balance, and improve focus. By pausing to notice our breath, body, and thoughts without judgment, we create space for calm and self-compassion. Over time, mindfulness can help strengthen resilience, nurture inner peace, and support overall mental wellness. Please join us for this gentle mindfulness class designed for all skill levels, including beginners. Learn more about Mindfulness Myths and Benefits here!
Health Benefits of Mindfulness-Based Stress Reduction – Verywell Mind