Mental Health

Lets Talk Grief and Breathing

A Breath Ritual for Grieving Grief has to be learned. Grief is not a feeling or a process that needs management and closure. Grief is not an affliction—it is a skill. This exercise is not a way to handle or resolve grief. It is not a way to move past your grief or settle it, …

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let's talk IV vitamin therapy

Enhancing Mental Wellness with IV Vitamin Therapy: A Comprehensive Guide While traditional approaches like therapy and medication play crucial roles in mental health and wellness, integrative mental health care offers other innovative solutions such as IV vitamin therapy to support holistic well-being. Let’s delve into what it entails and how it can complement conventional treatments …

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Let's talk medications and antidepressants

When we touch the keyboard on a computer, this triggers an action to occur. Our bodies are like this as well. Our body and brain have different triggers that naturally cause us to release chemicals that regulate every single function in our body. When we wake up in the morning, our bodies naturally release chemicals …

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lets talk labyrinths

In the midst of our busy lives, finding moments of tranquility and introspection can seem like an elusive dream. However, there exists a timeless solution that transcends the chaos of modernity – labyrinths. Often misconceived as a maze, a labyrinth is, in fact, a single winding path leading to a central point and back out …

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let's talk ketogenic diet title

What you eat can have a profound impact on your mental well-being, influencing mood, cognition, and even the risk of developing mental health disorders. There is ongoing interest in exploring dietary interventions for severe mental illnesses. One of which is the ketogenic diet. Ketogenic Diet in Mental Health Disorders The use of a ketogenic diet …

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Let's Talk KAP header with Lotus logo

Are you seeking Ketamine Therapy? Many people are currently looking into Ketamine therapy for depression, PTSD, and other mental health-related issues, as the research has shown some very promising results. The following article will help you better understand Ketamine-Assisted Psychotherapy or KAP, which is when you pair Ketamine therapy with psychotherapy for longer-lasting and potentially …

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Let's Talk EFT

Emotional Freedom Technique (EFT), sometimes referred to as “tapping therapy,” incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). “Tapping” is a key technique in EFT and involves the somatic stimulation of pressure points located on the body. Simply, tapping on these pressure points can help in times of anxiety and distress and …

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lets talk metabolism title

Metabolism and Mental Health While mental illnesses are primarily understood as disorders of the brain, disturbances in metabolism can play a role in their development or exacerbation. Metabolic causes of mental illness are complex and can involve various factors related to the body’s metabolism, including genetics, hormones, neurotransmitters, and energy production. Here are some key …

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