anxiety

Let's Talk EFT

Emotional Freedom Technique (EFT) incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). A key technique in EFT is called “tapping” and involves the somatic stimulation of pressure points located on the body. Simply, tapping these pressure points can help in times of anxiety and distress and can get us through uncomfortable emotions. …

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let's talk metabolism and dieting title

Metabolism and Mental Health While mental illnesses are primarily understood as disorders of the brain, metabolic disturbances can play a role in their development or exacerbation. Metabolic causes of mental illness are complex and can involve various factors related to the body’s metabolism, including genetics, hormones, neurotransmitters, and energy production. Here are some key metabolic …

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lets talk mental health awareness

May is Mental Health Awareness Month. This started in 1949 by the National Association for Mental Health, now called Mental Health America. Each year they release a tool kit and theme for the purpose of ending stigma and increasing knowledge of mental health. 2023 THEME “The theme of Mental Health Awareness Month 2023 is LOOK …

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What are peptides? Peptides are made up of small chains of amino acids, which are the building blocks of proteins. They work to regulate a variety of biological functions and processes to optimize cellular functioning in the body. These naturally occurring peptides act as signaling molecules within the body and instruct other cells and molecules …

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