When we touch the keyboard on a computer, this triggers an action to occur. Our bodies are like this as well. Our body and brain have different triggers that naturally cause us to release chemicals that regulate every single function in our body. When we wake up in the morning, our bodies naturally release chemicals …
Emotional Freedom Technique (EFT), sometimes referred to as “tapping therapy,” incorporates elements of both exposure therapy and Cognitive Behavioral Therapy (CBT). “Tapping” is a key technique in EFT and involves the somatic stimulation of pressure points located on the body. Simply, tapping on these pressure points can help in times of anxiety and distress and …
Metabolism and Mental Health While mental illnesses are primarily understood as disorders of the brain, disturbances in metabolism can play a role in their development or exacerbation. Metabolic causes of mental illness are complex and can involve various factors related to the body’s metabolism, including genetics, hormones, neurotransmitters, and energy production. Here are some key …
May is Mental Health Awareness Month. This started in 1949 by the National Association for Mental Health, now called Mental Health America. Each year they release a tool kit and theme for the purpose of ending stigma and increasing knowledge of mental health. 2023 THEME “The theme of Mental Health Awareness Month 2023 is LOOK …
What are peptides? Peptides are small chains of amino acids, which are the building blocks of proteins. They regulate a variety of biological functions and processes to optimize cellular functioning in the body. These naturally occurring peptides act as signaling molecules within the body and instruct other cells and molecules on what functions to perform. …